by Jose Antonio PhD FNSCA FISSN. Today’s story is entitled “Cardio lowers RMR – A Fairy Tale.” Key Points to Remember There is a […]
By Dr. Deepak Hiwale. Leave it to the social media PhDs to pontificate on and on about the superiority of resistance training for weight […]
Key Points The number of calories you burn for every pound of lean body mass is equal to a cherry tomato. Teleologically, it makes […]
As a university professor, I often get asked ‘what is a scientist?’ What do these geeks actually do? Fortunately, I teach a university-level Research […]
Junk Miles and Calories – Sports vs Physique Nutrition by Jose Antonio PhD. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance […]
by Kedric Kwan CISSN. There is definitely a discrepancy between mitochondrial adaptation and performance. After reading the literature, there are a few factors that needs to […]
by Kedric Kwan CISSN. The world of carbohydrates can be one plague with controversy. It seems like people tend to polarize the intake of […]
by Jose Antonio PhD. “Watchin’ the game, havin’ a Bud.” One of my favorite commercials of all time is the Budweiser Original Whassup Commercial. Every time […]
By Livia Ly MS RD LDN. You are a weight trainer and you eat adequate amounts of carbs, protein and fat. You also take supplements, […]
