Resistance Training is better than Aerobic Training for Weight Loss. Or is it?
By Dr. Deepak Hiwale. Leave it to the social media PhDs to pontificate on and on about the superiority of resistance training for weight […]
Category Archives: Fitness
Gain Muscle, Jack Your RMR – Sorta?
Key Points The number of calories you burn for every pound of lean body mass is equal to a cherry tomato. Teleologically, it makes […]
What makes a scientist, a scientist?
As a university professor, I often get asked ‘what is a scientist?’ What do these geeks actually do? Fortunately, I teach a university-level Research […]
Junk Miles and Calories
Junk Miles and Calories – Sports vs Physique Nutrition by Jose Antonio PhD. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance […]
The Case for Carbs – Part 1
by Kedric Kwan CISSN. The world of carbohydrates can be one plague with controversy. It seems like people tend to polarize the intake of […]
WhasSUP
by Jose Antonio PhD. “Watchin’ the game, havin’ a Bud.” One of my favorite commercials of all time is the Budweiser Original Whassup Commercial. Every time […]
Fixing Your Gut – 5 Steps
by Livia Ly, MS, RD, LDN. Dietitian | Nutritionist • Owner. Nutrily, LLC | How have you been getting along with your gut bacteria lately? Hopefully pretty well, […]
The King of All Ergogenic Aids
by Sérgio Fontinhas. What’s the best ergogenic aid? Is it creatine? Caffeine? Vitamin D? If you answered ‘water,’ then you’re clearly a Mensa member. The human body […]
Hierarchy of Evidence is Wrong
By Jose Antonio PhD FNSCA FISSN. A pithy summary The typical ‘Hierarchy of Evidence’ is wrong. The gold standard in science will always be […]
New Ways to Treat
By Livia Ly MS RD LDN and Melza van Roijen MS. We are in a new health care era. One marked by treatment integration. Many […]
In Defense of Cortisol
by Jaime Tartar PhD – “If the glove don’t fit, you must acquit.” – Johnnie Cochran – Wacky Attorney Why Do I Need to Write […]
Train Not Just The Booty But The Brain
by Deepika Chowdhury – Nutrition! I want to repeat that nutrition is the most important factor towards a great looking body. Because we are fitness enthusiasts, […]
