Blend In The Beef To Bulk Up!
By George L. Redmon PhD. Current data indicates that a meal packed with 20g to 30g of protein has an anabolic impact because it increases […]
Category Archives: Fitness
Post Workout Recovery: Your Anabolic Ignition Switch
By George L. Redmon Ph.D. N.D. All of the body’s important recovery and adaptive processes require specific nutrients to proceed optimally. For this reason, the […]
Protein Popcorn
Popcorn is loved across the UK. Market analyst Mintel reports in 2013 the UK popcorn market as a whole was worth £53 million with […]
Skeletal Muscle Hypertrophy: Science of Size
By Sérgio Fontinhas. Each muscle fiber is a single, multinucleated cell, made up of smaller units called myofibrils. Myofibrils have a repeating pattern called […]
Six HIIT Cardio Workouts
By Chris and Eric Martinez CISSN. These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel […]
Cool Tools For Your Weightlifting Workout – This is for you girls!
by Livia Ly. There are many interesting products out there marketed for fitness and weightlifting. Here I created a list of products that […]
CrossFit – My Fiddy Cents
By Jose Antonio PhD FISSN. I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth. Now mind you, […]
Vynna: Performance Nutrition by Women for Women! A Manifesto
Vynna is a brand – and a movement: It’s time for a performance nutrition movement by women, for women, with active women owners, decision-makers, scientists, leaders, […]
HIIT vs LISS – A Better Way to Lose Fat?
by Jose Antonio PhD FISSN – First let’s get the acronyms out of the way. HIIT stands for high-intensity interval training; LISS stands for low […]
Good to the Last Drop
by Jose Antonio PhD FISSN FNSCA. There’s some silly shit (albeit funny) you can find on Facebook. One of the more common themes are health-conscious […]
Useful Idiots, Part II
By Jose Antonio PhD FISSN – Here’s a quote from the textbook “Exploring Lifespan Development” (3rd edition) by Laura E. Berk. It is from Chapter […]
ISSN Europa University Workshops
Attend Europa University and learn to school your customers! The sports nutrition industry changes daily. Products come and go. Trends spread quickly in our hyper-connected world. […]
