Soccer Players: To Squat or Not To Squat?
GOOOOAAAALLL! We’ve got one question for all of you soccer players…Do you SQUAT? Although we are not expecting any answers back at the moment, we […]
Category Archives: Fitness
Clam Bam Thank You Ma’am: Be Aware of Your Derriere!
A quick and easy exercise guide on HOW and WHY to work all THREE of your Butt Muscles by Natalia Sikaczowski, SPT. Everyone knows the Glutes […]
Saturated Fat – Not Guilty!
By Scott Robinson. There’s some serious confusion about saturated fat, and whether it is bad for the heart and is associated with diseases such as […]
Didn’t your trainer teach you any manners?
Didn’t your trainer teach you any manners? A guide to the unwritten rules of working out in a public gym NEW YORK – Since weight […]
The HCG Diet
by Brad Dieter, MS, CISSN, CSCS. For most people the start of a new year is a time to plan a radical change and become […]
Keeping Track of Rest Period – Is It Worth It?
“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to […]
Come On Man! Why No Glutes?
By Chris Martinez CISSN and Eric Martinez CISSN. We remember when all we cared about was having a big chest, massive arms, and a ripped […]
Tis the Season to Avoid Excuses
As the holidays approach us it is inevitable to believe that avoiding pumpkin pie and social gatherings is a likely option. Tis the season, as […]
Glycogen: more than just an energy source?
By Mark Hearris. It is well documented that glycogen is the predominant fuel source oxidised during moderate-intensity exercise and that during exercise endogenous muscle glycogen […]
Get Your Glutes to Salute! 6 Perfect Tips
By Chris Martinez CISSN and Eric Martinez CISSN. Attention ladies and gentleman! You say you want a nice butt; you want people’s jaws to drop when they […]
Conventional Sprints or Resisted Sprints?
By: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints! Just ask Usain Bolt and the answer will […]
Battling Ropes!
by Ryan Mallett USAW; FMS. As a fitness professional, it’s imperative to stay educated and up to date with information; techniques and new equipment and […]
