6 HIIT Cardio Workouts
By Chris Martinez CISSN and Eric Martinez CISSN. These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, […]
Category Archives: Fitness
Sport Drinks: Wash your mouth out (or not)?
By Nancy Angelopoulou. Three to four years ago, exercise scientists said that they have stumbled on an amazing discovery for endurance athletes. Specifically, athletes could […]
Interview – Stand Up Paddleboarder Helga Goebel
SNI: You are the #1 female stand-up paddleboarder (SUP) on the east coast. What’s the ‘secret’ to your success? Helga: Wow. Put me on the […]
7 LESSONS from BRUCE LEE (that’ll make YOU a better trainer)
by Nick Tumminello. In addition to being a legendary martial artist, Bruce Lee was an inspiring philosopher and a passionate learner. In fact, Spike TV […]
Cheating on a diet – good or bad?
By Monica Mollica. In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad to cheat once in […]
Interview – World-Class Runner Sonja Friend-Uhl
SNI: What is the single athletic accomplishment that you are most proud of? Sonja: If you had asked me this a month ago I would […]
Interview – Darren Candow PhD
Jack Lalanne was proof that you could be weight trainin your entire life! SNI: To prevent sarcopenia (age related loss of skeletal […]
Is Damage Needed to Promote Hypertrophy of Skeletal Muscle Fibers?
By Brad Schoenfeld MSc CSCS. You know what it feels like. The day before you’ve just trained heavy and hard doing squats, lunges, leg […]
Interview – Fitness Entrepreneur BJ Gaddour CSCS
SNI: Explain exactly what makes your Mission: Metabolism Bootcamp better or different then the 100s of other bootcamps out there? BJ: We’ve found the ability […]
Exercises Most People Perform Incorrectly
By Molly Galbraith. Below are four common exercises many people—even knowledgeable lifting enthusiasts—often perform incorrectly. How do I know? I used to be one of […]
Interview – Fitness Expert Laura Mak
SNI: What is the most annoying exercise myth that you deal with in working with clients? Mak: When women say “I don’t want to get […]
HIIT vs LISS – Which Cardio Kicks Better Tail?
By Chris and Eric Martinez. Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all […]
