6 Tips for Sticking to Your Weight Loss Plan
By: Raphael Calzadilla Date Published: November 2011 People tend to fear starting a weight loss plan because they never seem to get it right. They […]
Category Archives: Fitness
Interview – Celebrity Spokesperson, Rachel Elizabeth Murray.
SNI: Rachel, you have a varied background that includes being a nutrition coach and celebrity spokesperson. When it comes to working with clients on nutrition, […]
Interview – host of Livin’ La Vida Miami, Stella Vidal
SNI: You’ve done a lot of different things: You train in MMA, played in the Lingerie Football League, Host a TV show, and the list […]
Yoga In Flight
Aerial Yoga, aka Unnata. Let’s face it; when you think of yoga, many of you think of old skinny men from India getting in bizarrely […]
Interview – Dana Cavalea CSCS, The NY Yankees S & C Coach
SNI: Baseball is a sport that uses the ATP-PCr energy system. Is there a role for long distance running or any other form of ‘cardio’ training […]
Interview – Endurance Maniac Michelle Adams, CISSN
SNI: So you’re training for a 40 mile run; are you crazy!? Seriously, what motivates you to take up a challenge that 99.9% of the […]
Interview – Sports Nutrition’s Legal Muscle, Rick Collins, Esq.
SNI: Is the supplement industry regulated? Rick Collins: The simple answer is yes. Despite claims from critics that the FDA is handcuffed from regulating the […]
Interview – Rehan Jalali
SNI: What is the most insanely stupid myth you’ve heard regarding exercise? Supplements? Rehan: Exercise myth – That more is better. Seriously, people are proud […]
Interview – Dr. Tom Deters, Jiu Jitsu Aficionado and Fitness Expert
SNI: You have a wealth of experience in the industry going back to your days as the Editor in Chief of Muscle and Fitness. […]
How to Get Your Dream Abs
By: Michelle Marie Diaz, CSCS, CISSN Date Published: August 2011 Everybody dreams about having a small waistline, a flat belly, and a six-pack; and they […]
Interview – Suzy Favor-Hamilton
SNI: What is your favorite memory or moment during your competitive track and field days? Suzy: My favorite track memory would be when I ran […]
Don’t Negate Negative Training!
-How Eccentric Training and a Higher Work-to-Rest Ratio Can Optimize Your Training Results By: Melissa Traynor, CISSN, CSC, CPT-HFS Date Published: May 2011 Whether you are […]
