Category Archives: Fitness

Speed Training Improves Strength

By: David Sandler, MS, CSCS*D, FNSCA Date Published: Autumn 2009 Without a doubt, speed is instrumental in athletic success. You’ve all heard the saying that […]

Creatine – The Greatest Of All Time

By: Jose Antonio, PhD, FISSN, FACSM, FNSCA Date Published: Spring 2009 So said Cassius Clay, aka Muhammad Ali, about himself of course. Creatine can rightly […]