Interview – Krista Varady PhD
Krista Varady PhD is an Associate Professor of Kinesiology and Nutrition at the University of Chicago-Illinois. Her research is described as follows: “The long-term goal […]
Krista Varady PhD is an Associate Professor of Kinesiology and Nutrition at the University of Chicago-Illinois. Her research is described as follows: “The long-term goal […]
Brad: If you’re talking about the “average” exerciser, then the most important advice I could give is simply to focus on energy balance. Basic application […]
Tony is a Fellow of the ISSN and ISSN Certified Sports Nutritionist. He sat down with SNI to chat about training and the fight sports! […]
SNI: From the standpoint of rehydration, is there an ideal percentage of carbohydrate that is needed when consuming fluids? Is there a combination of carbohydrates […]
SNI: Roughly a decade and a half ago, folks who espoused eating differently than what was advised and promoted by the AND (formerly ADA- American […]
SNI: In your two decades of personal training, what is the single most common mistake people make it not achieving their fitness goals? Melody: Not […]
SNI: What’s the dumbest thing you’ve ever heard uttered by a so-called expert? Anna: If I had a nickel for all the dumb things I’ve […]
SNI: Folks talk constantly about having the proper ratio between omega-6 and omega-3 fatty acids. What is the ‘ideal’ ratio (if it exists) and why? Dr. […]
SNI: We know that regular creatine supplementation enhances body composition and exercise performance. What are some of the other benefits of creatine supplementation? Dr. Jäger: […]
SNI: Summarize the data briefly regarding the NO or Nitric Oxide category of products. Does it assist with skeletal muscle hypertrophy? Dr. Jacobs: About 20 […]
SNI: As a former champion gymnast and Cirque du Soleil performer, what do you miss most about competing/performing? Kristy: Wow what do I miss most? […]
SNI: You are the #1 female stand-up paddleboarder (SUP) on the east coast. What’s the ‘secret’ to your success? Helga: Wow. Put me on the […]