Gain Muscle, Jack Your RMR – Sorta?
Key Points The number of calories you burn for every pound of lean body mass is equal to a cherry tomato. Teleologically, it makes […]
Category Archives: Sports Nutrition
What makes a scientist, a scientist?
As a university professor, I often get asked ‘what is a scientist?’ What do these geeks actually do? Fortunately, I teach a university-level Research […]
Junk Miles and Calories
Junk Miles and Calories – Sports vs Physique Nutrition by Jose Antonio PhD. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance […]
Implementing low carbohydrate availability training- Part 2
by Kedric Kwan CISSN. There is definitely a discrepancy between mitochondrial adaptation and performance. After reading the literature, there are a few factors that needs to […]
The Case for Carbs – Part 1
by Kedric Kwan CISSN. The world of carbohydrates can be one plague with controversy. It seems like people tend to polarize the intake of […]
Key micronutrients for building muscle
By Livia Ly MS RD LDN. You are a weight trainer and you eat adequate amounts of carbs, protein and fat. You also take supplements, […]
5 Annoying and Dangerous Myths About Protein
by Jose Antonio PhD FNSCA FISSN CSCS. After reading this blog (5 Annoying and Dangerous Things that Happen When You Eat Way Too Much […]
Fixing Your Gut – 5 Steps
by Livia Ly, MS, RD, LDN. Dietitian | Nutritionist • Owner. Nutrily, LLC | How have you been getting along with your gut bacteria lately? Hopefully pretty well, […]
Cardio Lowers RMR – A Fairy Tale
by Jose Antonio PhD FNSCA FISSN. Today’s story is entitled “Cardio lowers RMR – A Fairy Tale.” Key Points to Remember There is a […]
The King of All Ergogenic Aids
by Sérgio Fontinhas. What’s the best ergogenic aid? Is it creatine? Caffeine? Vitamin D? If you answered ‘water,’ then you’re clearly a Mensa member. The human body […]
Hierarchy of Evidence is Wrong
By Jose Antonio PhD FNSCA FISSN. A pithy summary The typical ‘Hierarchy of Evidence’ is wrong. The gold standard in science will always be […]
You’re Lovin’ It!
By Jose Antonio PhD FNSCA FISSN. Bite-Sized McNuggets For You To Chew On: Studies on fast food and exercise are about as common as […]
