Which Way for Whey?
Which way for whey? By Brian Klepacki, MS, CISSN, CSCS Are you sick and tired of trying to navigate through the world of choosing the […]
Category Archives: Sports Nutrition
Killing Pain or Killing Your Workout?
There are over 900 studies documenting the adverse effects of statin drugs designed to protect the heart by reducing cholesterol levels. Conversely, there have been […]
Life Ultimately Judges You From The Neck Up
By Jose Antonio PhD FNSCA FISSN – The ISSN You know what’s elementary? The science behind creatine supplementation. I’ve always found it puzzling that […]
Out-Supplement a Bad Diet
By Jose Antonio PhD FISSN FNSCA Key points if you are too lazy to spend 7 minutes reading this: Virtually every study on effective […]
Full Court D
By George L. Redmon PH.D. Make It Rain Anabolically With Vitamin D Unwavering literature indicates that physical and athletic performance peaks when 25-hydroxy-vitamin D [25(OH) […]
The 10 Commandments of Holiday Dieting
by Orit Tsaitlin CISSN Your trainer or sports nutritionist probably tells you that he adheres to his diet while traveling. He will also tell you […]
Caffeine – ‘Nuff Said
By Jose Antonio PhD. I love caffeine. There! I admit my addiction. Me and caffeine are like a Antony & Cleopatra, Bacon & Eggs, or […]
Blend In The Beef To Bulk Up!
By George L. Redmon PhD. Current data indicates that a meal packed with 20g to 30g of protein has an anabolic impact because it increases […]
Post Workout Recovery: Your Anabolic Ignition Switch
By George L. Redmon Ph.D. N.D. All of the body’s important recovery and adaptive processes require specific nutrients to proceed optimally. For this reason, the […]
Sweet Surprise
by Dr. Chantal Isabela Charo. Oh no! Artificial sweeteners are destroying my gut microbiota!! Wait, what’s a microbiota?? Before you blindly cast your verdict on […]
Some Underutilized Supplements That Rock, Part 2
by George L. Redmon PhD ND. For the great majority of us are satisfied with appearance as though it serves as reality and more than […]
Some Underutilized Supplements That Rock!
Part One – “For the great majority of us are satisfied with appearance as though it serves as reality and more than often, these […]
