Fish Oil and Athletic Performance
Athletes are always looking for a competitive edge to improve athletic performance. Whether the end result is a 5- to 10-lb. increase in muscle […]
Category Archives: Sports Nutrition
HMB Free Acid and The Misunderstood Relationship Between Training and Supplements
By Jacob M. Wilson, Ph.D., CSCS*D and Ryan Lowery, B.S., CSCS. Ryan Lowery and I are speaking at this years ISSN, and we have […]
Why Not Fat?
Jordan M. Joy CISSN. What do we think of when we think of “bad” food? No, not the tastes bad Fear Factor type foods, but […]
A Terrific Trio – The BCAAs
by Livia Ly. For those who don’t know exactly what Branched Chain Amino Acids (BCAAs) are, here you go: they include the amino acids valine, […]
Good to the Last Drop
by Jose Antonio PhD FISSN FNSCA. There’s some silly shit (albeit funny) you can find on Facebook. One of the more common themes are health-conscious […]
Rice Rice Baby
by Jose Antonio PhD FISSN. I really like white rice. You know the sticky kind that you can pick up with your fingers and throw […]
Overfeeding on Protein
by Jose Antonio PhD, www.theissn.org – We’ve all done this. And it almost always happens from Thanksgiving to the New Year’s holiday. We overfeed. Pumpkin […]
Creatine and Kids
By Jose Antonio, Ph.D. – Random Note: A question came up regarding the effects of creatine supplementation on blood pressure. For the life of me […]
Where’s the Beef?
By Jose Antonio PhD FISSN (www.theissn.org) – We all love protein. I tell my students to eat as much of it as they can. What’s […]
The Fat Way to Testosterone
By George L. Redmon PhD ND – “Without enough fat and or cholesterol the body is severely hampered in its efforts to make steroid […]
Post Exercise Recovery with Chocolate Milk
By Dr. Chantal Charo. Ever thought about drinking chocolate milk instead of whey protein post workout shake? Dr. John Ivy’s group from the University […]
Longjack-ed…a new path to higher T?
By Vince Kreipke, CSCS and Mike Ormsbee, PhD, CSCS, CISSN. As Alphas, we are all joined together by common bonds: Crushing weight, fast cars, […]
