Even Steven – Spread Those Protein Calories
by Jose Antonio PhD FISSN FNSCA. Should you spread your calories throughout the day or eat more of them at a certain meal? That’s the […]
Category Archives: Sports Nutrition
Intermittent Eating
by Jose Antonio, PhD. Eat frequently and spread it throughout the day. Perhaps 6 per day. Get 20 grams of protein minimally per meal. Don’t […]
An Ode to Nutrient Timing
By Jose Antonio PhD FISSN FNSCA CSCS. A few weeks back, one of my students asked me about a recent meta-analysis published in the Journal […]
Fish Oil For Fat Loss
Fish oil is most known for its beneficial cardiovascular and cardiac health effects, and continues to top the list of health promoting supplements. In 2004 […]
Brown rice protein: for your digestive and athletic needs
By Scarlett Blandon, MS RDN. Unless you were a vegan (or a yogi…or maybe a protein powder junky) the chances of you knowing about brown […]
Do You Have to “Suffer” While Dieting?
Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves from everything in life? Why is […]
Manipulating Night-Time Anabolic/Catabolic Cycles
For years we sports nutritionist missed the boat when it came to maximizing muscle mass because we ignored the night time decrease in muscle growth […]
Arachidonic Acid 101
Editor’s Note: A GREAT resource for sports nutrition and supplement information is Examine.com (Thanks to Kurtis Frank and Sol Orwell [not to be confused with […]
Omega-3s in Athletes
Wanna lose weight? Take some Omega-3, Have joint pain? Take Omega-3s, Depressed? Omega-3!! Overweight, underweight, building muscle, slimming down… Omega-3s seem to be the answer […]
Way More to Whey than Big Muscles
By Brad Dieter MS CISSN CSCS. Whey protein (WP) supplementation has recently gained popularity amongst athletes as it is reported to improve athletic performance. WP […]
Calcium and Fat Loss
With the increasing popularity of dairy free diets – Palaeolithic – and growing fear of coronary artery calcification, dietary calcium (Ca2+) intakes are decreasing. Low […]
Energy Drink Dumba$$es
By Jose Antonio PhD FISSN, FNSCA, CSCS. There are some things that are just annoying. Stepping on chewing gum. Emails from Nigeria asking for $1,000 so […]
