Saturated Fat – Not Guilty!
By Scott Robinson. There’s some serious confusion about saturated fat, and whether it is bad for the heart and is associated with diseases such as […]
Category Archives: Sports Nutrition
Hypovitaminosis D and Body Fat
by Chantal Charo Ph.D. Vitamin D or the “sunshine vitamin” has seen a lot of popularity lately thanks to discoveries about deficiencies in the general […]
Creatine: The Truth behind the Chemical
The nutritional supplement industry is a multibillion-dollar industry full of products claiming enhanced performance, quick weight loss, increased longevity, and better health. One of the […]
Simple Strategies to Increase Your Veggie Intake
By Liza Muravyeva MS RD CISSN. Everyone knows to eat more veggies and more greens. No new news there. But are you actually eating them? […]
5 Game Changing Off-Season Nutrition Tips
“Tis the season to be Jolly”…You all have heard this Xmas song right? Well, we say “Tis the season to be BULKY,” except you won’t […]
Why Mainstream Media Got it Wrong About Fat
by Brad Dieter, MS, CISSN, CSCS. This post started out to be a brief overview of fats and then my nerdy side kicked in and […]
A Sweet Pill to Swallow
By Jose Antonio PhD Let’s face it. The weight loss category is huge, no pun intended. Consumers and scientists are constantly in search of the […]
Essential Fats – No, They’re Not All Equal
by Brad Dieter, MS, CISSN, CSCS. Protein and fat are the two obligatory substrates people have to consume in order to sustain life, while carbohydrates […]
Get Your Glutes to Salute! 6 Perfect Tips
By Chris Martinez CISSN and Eric Martinez CISSN. Attention ladies and gentleman! You say you want a nice butt; you want people’s jaws to drop when they […]
Interview – Omega-3 Fatty Acid Expert Doug Bibus PhD
SNI: Folks talk constantly about having the proper ratio between omega-6 and omega-3 fatty acids. What is the ‘ideal’ ratio (if it exists) and why? Dr. […]
Chocolate For Fat Loss?
By Jack Galloway CISSN. Typically, it sort of comes as a given that to get a leaner body, we have to cut things out of […]
Omega 3 Fats and Traumatic Brain Injury
By Jennifer Broder RD LD/N CISSN CSSD and Anastasia Kyriakopoulos. Omega 3 fats have been getting much attention over the years for the lengthy list […]
