7 Foods with Healing Powers
By Melody Garza MS RD CISSN Here are seven fresh and natural foods with powers to heal you physically and mentally. 1. Blueberries These nutrient-packed berries […]
Category Archives: Sports Nutrition
The Ultimate Butter Meltdown
By Ana Castilla CISSN. Warning! This statement has not been evaluated by the food and drug administration.This product is not intended to diagnose, treat, cure, […]
Show Me the Whey: Concentrates vs Isolates vs Hydrolysates
By Monica Mollica. Whey protein is the highest quality dietary protein source. No wonder it is a very popular protein supplement. I often get questions […]
Fish or Flax? Which Fat Should You Consume?
By Monica Mollica. While most people are aware of the health benefits of omegs-3 fat, there is still a lot of confusion regarding the different […]
Fish Oil – The Real Deal Fat Fighter
by Monica Mollica MSc. (Editor’s note: Take at least ~1600 mg EPA and ~800 mg DHA daily! Fish oil should be in the top 3 […]
Timely Advice from Smarty-Pants of All Kinds
Question: What simple piece of nutrition/supplement/exercise advice would you give to a fitness enthusiast who wants to lose fat/gain muscle? My advice is this: – […]
Interview – Debbie Lipski, Massage Therapist and Physique Athlete
SNI: What kind of training do you need to become a licensed massage therapist? Debbie: Each state is different as far as what is required […]
The Art and Science of Low Carbohydrate Living
In a sea of mixed-message nutrition and metabolism books, a new text written by two of the leading experts in nutrition and metabolism was recently […]
Interview – Jacob Wilson PhD
SNI: Below are listed 5 supplements; tell us in 100 words if you think it is worth taking, why, and at what dose. Dr. Wilson: […]
Interview – Mike Saunders PhD
SNI: Is Carb Loading an effective means of enhancing performance in endurance events? Dr Saunders: When done effectively, carbohydrate loading can aid performance by allowing […]
Interview – Dr. Loren Cordain, author of The Paleo Diet.
SNI: What is the biggest misconception about the Paleo diet? Dr. Cordain: It is commonly assumed that any diet which eliminates three food groups (grains, […]
Interview – Ashleigh Gass, CISSN
SNI: If there is ONE dietary strategy that you could implement in a novice fitness/health enthusiast, what would it be and why? Ashleigh: Well, to […]
