Creatine monohydrate vs ethyl ester
By: Jose Antonio PhD Date Published: July 2011 In the ongoing debate between which is better, creatine monohydrate versus creatine ethyl ester, the winner is? […]
Category Archives: Sports Nutrition
Interview – Doug Kalman PhD RD FISSN
SNI: What is the difference between being a ‘dietitian’ and ‘sports nutritionist?’ Dr. Kalman: Good question! A dietitian typically is someone trained to work in […]
Interview – Abbie Smith PhD FISSN
SNI: You compete in triathlons and do quite well, what supplements would you recommend for the competitive triathlete? Abbie Smith PhD: Let me start off […]
Interview – Jeff Volek, PhD, RD
Dr. Volek: First let me thank you for the opportunity to discuss low carbohydrate diets. This has been a focus of my research for nearly […]
The Ménage à trois of Amino Acids – the BCAAs
By: Jose Antonio, PhD Date Published: May 2011 The BCAA (branched-chain amino acids) leucine, valine, and isoleucine can help improve muscle recovery and even enhance […]
Interview – Susan M. Kleiner, PhD FISSN
SNI: How did you get interested in the science of nutrition? Was there a ‘aha’ moment or epiphany where you said to yourself, “I want […]
Interview – Layne Norton, PhD
SNI: What got you interested in pursuing an advanced degree in the exercise science field? Did you have any ‘role models’ in that regard? […]
Beta-Alanine: One Kick-A$$ Amino Acid
By: Jeffrey R. Stout, Ph.D., CSCS, FISSN, FNSCA Date Published: May 2011 Summary: Beta-alanine supplementation (3.2g to 6.4g per day) may elevate skeletal muscle carnosine […]
Sunshine On My Shoulders Makes Me :)
By: Jose Antonio, PhD Date Published: April 2011. Sunshine On My Shoulders- John Denver (YouTube video) Sunshine on my shoulders makes me happy. Sunshine in […]
Eggcellent Protein
By: Jose Antonio PhD Date Published: April 2011. Yes, eggs are indeed wonderful for your body and brain. We know the harmful effects of eggs […]
Interview – Daniella Martin, Bug Protein Expert
SNI: What got you interested in consuming bugs? Did you have an ‘aha’ moment where you said to yourself, “mmm…that cricket sure […]
Useful Idiots
By: Jose Antonio PhD. Date Published: Summer 2009 Vladimir Lenin is supposed to have referred to blind defenders and apologists for the former Soviet Union […]
