SNI: Okay…is the human body (i.e. skeletal muscle fibers) ever truly ‘anaerobic’ during what we call ‘anaerobic exercise?’ Dr. Scott: No. Like many living things […]
SNI: So you’re training for a 40 mile run; are you crazy!? Seriously, what motivates you to take up a challenge that 99.9% of the […]
In a sea of mixed-message nutrition and metabolism books, a new text written by two of the leading experts in nutrition and metabolism was recently […]
SNI: Is the supplement industry regulated? Rick Collins: The simple answer is yes. Despite claims from critics that the FDA is handcuffed from regulating the […]
SNI: What is the most insanely stupid myth you’ve heard regarding exercise? Supplements? Rehan: Exercise myth – That more is better. Seriously, people are proud […]
SNI: Below are listed 5 supplements; tell us in 100 words if you think it is worth taking, why, and at what dose. Dr. Wilson: […]
SNI: Is Carb Loading an effective means of enhancing performance in endurance events? Dr Saunders: When done effectively, carbohydrate loading can aid performance by allowing […]
SNI: You have a wealth of experience in the industry going back to your days as the Editor in Chief of Muscle and Fitness. […]
SNI: What is the biggest misconception about the Paleo diet? Dr. Cordain: It is commonly assumed that any diet which eliminates three food groups (grains, […]
