SNI: What are the 3 ‘must-do’ weight training exercises that all athletes must do if their paramount goal is developing power? (e.g. swinging a baseball […]
SNI: What is the most idiotic thing you’ve ever heard from a client or trainer regarding personal training? Gina Lombardi: Where do I begin…there are […]
SNI: If there is ONE dietary strategy that you could implement in a novice fitness/health enthusiast, what would it be and why? Ashleigh: Well, to […]
SNI: What is the most idiotic thing you’ve heard in the world of personal training (i.e. training methods, theories, practices, etc)? NT: Trainers who train […]
By: Jose Antonio PhD Date Published: July 2011 In the ongoing debate between which is better, creatine monohydrate versus creatine ethyl ester, the winner is? […]
SNI: You’ve recently earned the CISSN certification (ISSN’s sports nutrition certification). Which is more important in attaining a lean physique? Diet or Exercise? (Or […]
SNI: If you only had 20 minutes to get a workout in, what would YOU do? Nicole: A lot of times 20-30 minutes is all […]
SNI: What is the difference between being a ‘dietitian’ and ‘sports nutritionist?’ Dr. Kalman: Good question! A dietitian typically is someone trained to work in […]
SNI: What are the top 3 myths regarding weight-training/conditioning that you deal with as a strength and conditioning professional? Juan Carlos: WEIGHT TRAINING WILL STUNT […]
