SNI: You compete in triathlons and do quite well, what supplements would you recommend for the competitive triathlete? Abbie Smith PhD: Let me start off […]
SNI: What motivated you to become a strength and conditioning professional? Alejo: I walked by the track coach’s office one year out of college and he […]
Dr. Volek: First let me thank you for the opportunity to discuss low carbohydrate diets. This has been a focus of my research for nearly […]
SNI: What is the single most important piece of nutrition advice you can give to athletes? Bob: Hands down: daily control of blood sugar by […]
SNI: What/Who inspired you to work in the Fitness industry? Carla: I became a trainer at 7 yrs old. Seriously. I had a friend who […]
-How Eccentric Training and a Higher Work-to-Rest Ratio Can Optimize Your Training Results By: Melissa Traynor, CISSN, CSC, CPT-HFS Date Published: May 2011 Whether you are […]
By: Jose Antonio, PhD Date Published: May 2011 The BCAA (branched-chain amino acids) leucine, valine, and isoleucine can help improve muscle recovery and even enhance […]
SNI: How did you get interested in the science of nutrition? Was there a ‘aha’ moment or epiphany where you said to yourself, “I want […]
SNI: What got you interested in pursuing an advanced degree in the exercise science field? Did you have any ‘role models’ in that regard? […]
