Resistance Training is better than Aerobic Training for Weight Loss. Or is it?
By Dr. Deepak Hiwale. Leave it to the social media PhDs to pontificate on and on about the superiority of resistance training for weight […]
Category Archives: Articles
Gain Muscle, Jack Your RMR – Sorta?
Key Points The number of calories you burn for every pound of lean body mass is equal to a cherry tomato. Teleologically, it makes […]
Junk Miles and Calories
Junk Miles and Calories – Sports vs Physique Nutrition by Jose Antonio PhD. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance […]
Implementing low carbohydrate availability training- Part 2
by Kedric Kwan CISSN. There is definitely a discrepancy between mitochondrial adaptation and performance. After reading the literature, there are a few factors that needs to […]
The Case for Carbs – Part 1
by Kedric Kwan CISSN. The world of carbohydrates can be one plague with controversy. It seems like people tend to polarize the intake of […]
WhasSUP
by Jose Antonio PhD. “Watchin’ the game, havin’ a Bud.” One of my favorite commercials of all time is the Budweiser Original Whassup Commercial. Every time […]
Key micronutrients for building muscle
By Livia Ly MS RD LDN. You are a weight trainer and you eat adequate amounts of carbs, protein and fat. You also take supplements, […]
5 Annoying and Dangerous Myths About Protein
by Jose Antonio PhD FNSCA FISSN CSCS. After reading this blog (5 Annoying and Dangerous Things that Happen When You Eat Way Too Much […]
The King of All Ergogenic Aids
by Sérgio Fontinhas. What’s the best ergogenic aid? Is it creatine? Caffeine? Vitamin D? If you answered ‘water,’ then you’re clearly a Mensa member. The human body […]
Hierarchy of Evidence is Wrong
By Jose Antonio PhD FNSCA FISSN. A pithy summary The typical ‘Hierarchy of Evidence’ is wrong. The gold standard in science will always be […]
New Ways to Treat
By Livia Ly MS RD LDN and Melza van Roijen MS. We are in a new health care era. One marked by treatment integration. Many […]
In Defense of Cortisol
by Jaime Tartar PhD – “If the glove don’t fit, you must acquit.” – Johnnie Cochran – Wacky Attorney Why Do I Need to Write […]
