Train Not Just The Booty But The Brain
by Deepika Chowdhury – Nutrition! I want to repeat that nutrition is the most important factor towards a great looking body. Because we are fitness enthusiasts, […]
Category Archives: Articles
You’re Lovin’ It!
By Jose Antonio PhD FNSCA FISSN. Bite-Sized McNuggets For You To Chew On: Studies on fast food and exercise are about as common as […]
Cardio Makes You Fat and Apples Will Rise
By Jose Antonio PhD FNSCA FISSN Key Points To Memorize for the ‘Cardio Makes You Fat’ Crowd Longitudinal training studies of fat kids shows […]
Killing Pain or Killing Your Workout?
There are over 900 studies documenting the adverse effects of statin drugs designed to protect the heart by reducing cholesterol levels. Conversely, there have been […]
Life Ultimately Judges You From The Neck Up
By Jose Antonio PhD FNSCA FISSN – The ISSN You know what’s elementary? The science behind creatine supplementation. I’ve always found it puzzling that […]
Out-Supplement a Bad Diet
By Jose Antonio PhD FISSN FNSCA Key points if you are too lazy to spend 7 minutes reading this: Virtually every study on effective […]
Full Court D
By George L. Redmon PH.D. Make It Rain Anabolically With Vitamin D Unwavering literature indicates that physical and athletic performance peaks when 25-hydroxy-vitamin D [25(OH) […]
The 10 Commandments of Holiday Dieting
by Orit Tsaitlin CISSN Your trainer or sports nutritionist probably tells you that he adheres to his diet while traveling. He will also tell you […]
Getting Big: Stuff to Know
By Sergio Fontinhas – Skeletal muscle hypertrophy refers to an increase in cell size (due primarily to the addition of myofibrillar protein) following chronic heavy […]
1 vs 3 vs 5 vs 100 sets
By Jose Antonio PhD. How many sets and reps are best for strength? Size? Exercise performance? I’ll get to that. First a quick note. […]
Skeletal Muscle Fiber Hyperplasia
by Jose Antonio PhD. PREFACE – It has been about a score (that’s 20 years for those who slept through English 101) since I’ve […]
Caffeine – ‘Nuff Said
By Jose Antonio PhD. I love caffeine. There! I admit my addiction. Me and caffeine are like a Antony & Cleopatra, Bacon & Eggs, or […]
