Blend In The Beef To Bulk Up!
By George L. Redmon PhD. Current data indicates that a meal packed with 20g to 30g of protein has an anabolic impact because it increases […]
Category Archives: Articles
Post Workout Recovery: Your Anabolic Ignition Switch
By George L. Redmon Ph.D. N.D. All of the body’s important recovery and adaptive processes require specific nutrients to proceed optimally. For this reason, the […]
Protein Popcorn
Popcorn is loved across the UK. Market analyst Mintel reports in 2013 the UK popcorn market as a whole was worth £53 million with […]
Sweet Surprise
by Dr. Chantal Isabela Charo. Oh no! Artificial sweeteners are destroying my gut microbiota!! Wait, what’s a microbiota?? Before you blindly cast your verdict on […]
Skeletal Muscle Hypertrophy: Science of Size
By Sérgio Fontinhas. Each muscle fiber is a single, multinucleated cell, made up of smaller units called myofibrils. Myofibrils have a repeating pattern called […]
Some Underutilized Supplements That Rock, Part 2
by George L. Redmon PhD ND. For the great majority of us are satisfied with appearance as though it serves as reality and more than […]
Six HIIT Cardio Workouts
By Chris and Eric Martinez CISSN. These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel […]
Some Underutilized Supplements That Rock!
Part One – “For the great majority of us are satisfied with appearance as though it serves as reality and more than often, these […]
Cool Tools For Your Weightlifting Workout – This is for you girls!
by Livia Ly. There are many interesting products out there marketed for fitness and weightlifting. Here I created a list of products that […]
Fish Oil and Athletic Performance
Athletes are always looking for a competitive edge to improve athletic performance. Whether the end result is a 5- to 10-lb. increase in muscle […]
HMB Free Acid and The Misunderstood Relationship Between Training and Supplements
By Jacob M. Wilson, Ph.D., CSCS*D and Ryan Lowery, B.S., CSCS. Ryan Lowery and I are speaking at this years ISSN, and we have […]
Why Not Fat?
Jordan M. Joy CISSN. What do we think of when we think of “bad” food? No, not the tastes bad Fear Factor type foods, but […]
