CrossFit – My Fiddy Cents
By Jose Antonio PhD FISSN. I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth. Now mind you, […]
Category Archives: Articles
Vynna: Performance Nutrition by Women for Women! A Manifesto
Vynna is a brand – and a movement: It’s time for a performance nutrition movement by women, for women, with active women owners, decision-makers, scientists, leaders, […]
Useful Idiots, Part II
By Jose Antonio PhD FISSN – Here’s a quote from the textbook “Exploring Lifespan Development” (3rd edition) by Laura E. Berk. It is from Chapter […]
ISSN Europa University Workshops
Attend Europa University and learn to school your customers! The sports nutrition industry changes daily. Products come and go. Trends spread quickly in our hyper-connected world. […]
Post Exercise Recovery with Chocolate Milk
By Dr. Chantal Charo. Ever thought about drinking chocolate milk instead of whey protein post workout shake? Dr. John Ivy’s group from the University […]
Even Steven – Spread Those Protein Calories
by Jose Antonio PhD FISSN FNSCA. Should you spread your calories throughout the day or eat more of them at a certain meal? That’s the […]
Intermittent Eating
by Jose Antonio, PhD. Eat frequently and spread it throughout the day. Perhaps 6 per day. Get 20 grams of protein minimally per meal. Don’t […]
An Ode to Nutrient Timing
By Jose Antonio PhD FISSN FNSCA CSCS. A few weeks back, one of my students asked me about a recent meta-analysis published in the Journal […]
Energy Drinks and McDonalds
By Jose Antonio PhD FISSN. Let’s face it. Energy drinks are as much a part of our culture as tailgating, barbequing on the weekends, cheering […]
5 Life Stressors That Are Affecting Your Training
by the Dynamic Duo. “I’m tired. I feel overtrained. I have no energy. I ate like crap the other day. I had a long day […]
Fish Oil For Fat Loss
Fish oil is most known for its beneficial cardiovascular and cardiac health effects, and continues to top the list of health promoting supplements. In 2004 […]
Brown rice protein: for your digestive and athletic needs
By Scarlett Blandon, MS RDN. Unless you were a vegan (or a yogi…or maybe a protein powder junky) the chances of you knowing about brown […]
