Phosphatidic Acid: The Next Anabolic Breakthrough?
By Richard Choueiri. Over the past few decades, several non-hormonal compounds have gained popularity as a result of their anabolic effects on the human body. […]
Category Archives: Articles
Long-Chain Omega-3 Fatty Acids: Friend or Foe to Prostate?
Long-Chain Omega-3 Fatty Acids: Friend or Foe to Prostate? There’s more than meets the eye regarding the recent controversy over omega-3 levels and prostate cancer […]
Nutritional Counseling and Free Speech Update
By Rick Collins, JD, FISSN Does nutritional advice raise an issue of Free Speech? A recent Fourth Circuit case from North Carolina should be of […]
Out-Muscling Neurological Disorders with Creatine
By Chantal Isabela Charo, Ph.D. Creatine is one of the most popular ergogenic aids in sports nutrition, used by athletes, bodybuilders, the military or anyone […]
Arachidonic Acid 101
Editor’s Note: A GREAT resource for sports nutrition and supplement information is Examine.com (Thanks to Kurtis Frank and Sol Orwell [not to be confused with […]
Gain Weight the Right Way
by Jenna Stranzl RD CISSN. This article was originally posted at http://jennastranzl.com Pizza. Burgers. Candy bars. Cheesesteaks. Whole milk. Have you ever tried any of […]
Unscrambling the Hard Boiled Truth
by Anamaria Cretu. With about 70 calories, five grams of fat, six grams of protein, vitamins and minerals galore, and a whopping 185 milligrams of […]
Omega-3s in Athletes
Wanna lose weight? Take some Omega-3, Have joint pain? Take Omega-3s, Depressed? Omega-3!! Overweight, underweight, building muscle, slimming down… Omega-3s seem to be the answer […]
Way More to Whey than Big Muscles
By Brad Dieter MS CISSN CSCS. Whey protein (WP) supplementation has recently gained popularity amongst athletes as it is reported to improve athletic performance. WP […]
Calcium and Fat Loss
With the increasing popularity of dairy free diets – Palaeolithic – and growing fear of coronary artery calcification, dietary calcium (Ca2+) intakes are decreasing. Low […]
Energy Drink Dumba$$es
By Jose Antonio PhD FISSN, FNSCA, CSCS. There are some things that are just annoying. Stepping on chewing gum. Emails from Nigeria asking for $1,000 so […]
Saturated Fat – Not Guilty!
By Scott Robinson. There’s some serious confusion about saturated fat, and whether it is bad for the heart and is associated with diseases such as […]
