The HCG Diet
by Brad Dieter, MS, CISSN, CSCS. For most people the start of a new year is a time to plan a radical change and become […]
Category Archives: Articles
Hypovitaminosis D and Body Fat
by Chantal Charo Ph.D. Vitamin D or the “sunshine vitamin” has seen a lot of popularity lately thanks to discoveries about deficiencies in the general […]
Creatine: The Truth behind the Chemical
The nutritional supplement industry is a multibillion-dollar industry full of products claiming enhanced performance, quick weight loss, increased longevity, and better health. One of the […]
Tis the Season to Avoid Excuses
As the holidays approach us it is inevitable to believe that avoiding pumpkin pie and social gatherings is a likely option. Tis the season, as […]
Simple Strategies to Increase Your Veggie Intake
By Liza Muravyeva MS RD CISSN. Everyone knows to eat more veggies and more greens. No new news there. But are you actually eating them? […]
5 Game Changing Off-Season Nutrition Tips
“Tis the season to be Jolly”…You all have heard this Xmas song right? Well, we say “Tis the season to be BULKY,” except you won’t […]
Why Mainstream Media Got it Wrong About Fat
by Brad Dieter, MS, CISSN, CSCS. This post started out to be a brief overview of fats and then my nerdy side kicked in and […]
Essential Fats – No, They’re Not All Equal
by Brad Dieter, MS, CISSN, CSCS. Protein and fat are the two obligatory substrates people have to consume in order to sustain life, while carbohydrates […]
Chocolate For Fat Loss?
By Jack Galloway CISSN. Typically, it sort of comes as a given that to get a leaner body, we have to cut things out of […]
Every Lean Mean Veggie Machine Needs Their Protein
By Amme Hazari MS and Mike Ormsbee PhD CSCS CISSN. Nutrition and exercise go hand in hand, there’s no doubt about that. Everybody wants the […]
Are You Activating Your Glutes Properly?!
By Eric Martinez CSCS. When the phrase “Glute Activation” stumbles upon us, what does it exactly mean? Well, before I start rambling on please do […]
Omega 3 Fats and Traumatic Brain Injury
By Jennifer Broder RD LD/N CISSN CSSD and Anastasia Kyriakopoulos. Omega 3 fats have been getting much attention over the years for the lengthy list […]
