The Ultimate Butter Meltdown
By Ana Castilla CISSN. Warning! This statement has not been evaluated by the food and drug administration.This product is not intended to diagnose, treat, cure, […]
Category Archives: Articles
Show Me the Whey: Concentrates vs Isolates vs Hydrolysates
By Monica Mollica. Whey protein is the highest quality dietary protein source. No wonder it is a very popular protein supplement. I often get questions […]
Is Damage Needed to Promote Hypertrophy of Skeletal Muscle Fibers?
By Brad Schoenfeld MSc CSCS. You know what it feels like. The day before you’ve just trained heavy and hard doing squats, lunges, leg […]
Fish or Flax? Which Fat Should You Consume?
By Monica Mollica. While most people are aware of the health benefits of omegs-3 fat, there is still a lot of confusion regarding the different […]
HIIT vs LISS – Which Cardio Kicks Better Tail?
By Chris and Eric Martinez. Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all […]
Fish Oil – The Real Deal Fat Fighter
by Monica Mollica MSc. (Editor’s note: Take at least ~1600 mg EPA and ~800 mg DHA daily! Fish oil should be in the top 3 […]
All or Nothing Principle…it shouldn’t apply to fitness
By Trainer Jo. I love training my women, but I so dislike their mindset when it comes to setting any goals and trying to achieve […]
Timely Advice from Smarty-Pants of All Kinds
Question: What simple piece of nutrition/supplement/exercise advice would you give to a fitness enthusiast who wants to lose fat/gain muscle? My advice is this: – […]
SAD – The Standard American Diet
By Inna Dumova, CISSN. Yes, it makes you sad right? The SAD or Standard American Diet is enough to depress anyone. But let’s face it; […]
Coffee Rocks!
by Jose Antonio PhD FISSN. Has your doctor told you to lay off the coffee? Well if he or she did, then clearly they’re dummies. […]
Yes or No? The Final Answer on Nitric Oxide (NO) Supplements.
By: Eddie Jo, MS, CSCS, NSCA-CPT and Michael J. Ormsbee, PhD, CSCS, CISSN Date Published: October 2011 Aggressive marketing and anecdotal claims about nitric oxide […]
Creatine and Kid’s Brains
By: Jose Antonio PhD Date Published: October 2011 Do your kids play football? Compete in MMA (mixed martial arts) or boxing? Then you definitely need […]
