The Art and Science of Low Carbohydrate Living
In a sea of mixed-message nutrition and metabolism books, a new text written by two of the leading experts in nutrition and metabolism was recently […]
Category Archives: Articles
Timing IS Everything!
By: Andrew Jagim Date Published: August 2011 Everyone has heard the saying “you are what you eat” but maybe it’s not only what you eat […]
Creatine monohydrate vs ethyl ester
By: Jose Antonio PhD Date Published: July 2011 In the ongoing debate between which is better, creatine monohydrate versus creatine ethyl ester, the winner is? […]
The Ménage à trois of Amino Acids – the BCAAs
By: Jose Antonio, PhD Date Published: May 2011 The BCAA (branched-chain amino acids) leucine, valine, and isoleucine can help improve muscle recovery and even enhance […]
Love Affair with Caffeine
By: Jose Antonio PhD, CSCS, FACSM The Ubiquitous Pick Me Up! We love caffeine ‘cause it gives your brain a kick start! Let’s face […]
Beta-Alanine: One Kick-A$$ Amino Acid
By: Jeffrey R. Stout, Ph.D., CSCS, FISSN, FNSCA Date Published: May 2011 Summary: Beta-alanine supplementation (3.2g to 6.4g per day) may elevate skeletal muscle carnosine […]
Sunshine On My Shoulders Makes Me :)
By: Jose Antonio, PhD Date Published: April 2011. Sunshine On My Shoulders- John Denver (YouTube video) Sunshine on my shoulders makes me happy. Sunshine in […]
Eggcellent Protein
By: Jose Antonio PhD Date Published: April 2011. Yes, eggs are indeed wonderful for your body and brain. We know the harmful effects of eggs […]
Creatine and Kids
By: Jose Antonio PhD. Date Published: Autumn 2009 Walk around any mall in the heartland of America and you’ll find this common site. Kids sitting […]
Useful Idiots
By: Jose Antonio PhD. Date Published: Summer 2009 Vladimir Lenin is supposed to have referred to blind defenders and apologists for the former Soviet Union […]
Creatine – The Greatest Of All Time
By: Jose Antonio, PhD, FISSN, FACSM, FNSCA Date Published: Spring 2009 So said Cassius Clay, aka Muhammad Ali, about himself of course. Creatine can rightly […]
