Resistance Training is better than Aerobic Training for Weight Loss. Or is it?
By Dr. Deepak Hiwale. Leave it to the social media PhDs to pontificate on and on about the superiority of resistance training for weight […]
Category Archives: ISSN
What makes a scientist, a scientist?
As a university professor, I often get asked ‘what is a scientist?’ What do these geeks actually do? Fortunately, I teach a university-level Research […]
WhasSUP
by Jose Antonio PhD. “Watchin’ the game, havin’ a Bud.” One of my favorite commercials of all time is the Budweiser Original Whassup Commercial. Every time […]
The King of All Ergogenic Aids
by Sérgio Fontinhas. What’s the best ergogenic aid? Is it creatine? Caffeine? Vitamin D? If you answered ‘water,’ then you’re clearly a Mensa member. The human body […]
In Defense of Cortisol
by Jaime Tartar PhD – “If the glove don’t fit, you must acquit.” – Johnnie Cochran – Wacky Attorney Why Do I Need to Write […]
Train Not Just The Booty But The Brain
by Deepika Chowdhury – Nutrition! I want to repeat that nutrition is the most important factor towards a great looking body. Because we are fitness enthusiasts, […]
Cardio Makes You Fat and Apples Will Rise
By Jose Antonio PhD FNSCA FISSN Key Points To Memorize for the ‘Cardio Makes You Fat’ Crowd Longitudinal training studies of fat kids shows […]
Which Way for Whey?
Which way for whey? By Brian Klepacki, MS, CISSN, CSCS Are you sick and tired of trying to navigate through the world of choosing the […]
Killing Pain or Killing Your Workout?
There are over 900 studies documenting the adverse effects of statin drugs designed to protect the heart by reducing cholesterol levels. Conversely, there have been […]
Full Court D
By George L. Redmon PH.D. Make It Rain Anabolically With Vitamin D Unwavering literature indicates that physical and athletic performance peaks when 25-hydroxy-vitamin D [25(OH) […]
The 10 Commandments of Holiday Dieting
by Orit Tsaitlin CISSN Your trainer or sports nutritionist probably tells you that he adheres to his diet while traveling. He will also tell you […]
Getting Big: Stuff to Know
By Sergio Fontinhas – Skeletal muscle hypertrophy refers to an increase in cell size (due primarily to the addition of myofibrillar protein) following chronic heavy […]
