The King of All Ergogenic Aids
by Sérgio Fontinhas. What’s the best ergogenic aid? Is it creatine? Caffeine? Vitamin D? If you answered ‘water,’ then you’re clearly a Mensa member. The human body […]
Category Archives: News
Nutritional Counseling and Free Speech Update
By Rick Collins, JD, FISSN Does nutritional advice raise an issue of Free Speech? A recent Fourth Circuit case from North Carolina should be of […]
Timely Advice from Smarty-Pants of All Kinds
Question: What simple piece of nutrition/supplement/exercise advice would you give to a fitness enthusiast who wants to lose fat/gain muscle? My advice is this: – […]
