Fixing Your Gut – 5 Steps
by Livia Ly, MS, RD, LDN. Dietitian | Nutritionist • Owner. Nutrily, LLC | How have you been getting along with your gut bacteria lately? Hopefully pretty well, […]
Category Archives: Uncategorized
Cardio Lowers RMR – A Fairy Tale
by Jose Antonio PhD FNSCA FISSN. Today’s story is entitled “Cardio lowers RMR – A Fairy Tale.” Key Points to Remember There is a […]
What a Pain in the…Back
By Aimee Polgar DC-s, CISSN – Approximately 80% of people experience low back pain (LBP) in their life time, and low back pain does not […]
The Single “Training” Hypothesis
By Jose Antonio PhD FISSN – If you are/were a science major at a college or university, then you’ve been taught the ‘scientific method.’ Scientists […]
Full Court D
By George L. Redmon PH.D. Make It Rain Anabolically With Vitamin D Unwavering literature indicates that physical and athletic performance peaks when 25-hydroxy-vitamin D [25(OH) […]
Longjack-ed…a new path to higher T?
By Vince Kreipke, CSCS and Mike Ormsbee, PhD, CSCS, CISSN. As Alphas, we are all joined together by common bonds: Crushing weight, fast cars, […]
