SNI: What or who inspired you to work in the fitness industry and attain the amazing level of success you currently enjoy?
Kim Lyons: I was overweight after I graduated from college and a trainer offered to work with me. He changed my life! I never thought I’d have career in the fitness industry, I was just so passionate and one thing lead to another. There is nothing better then knowing I’m doing exactly what I was meant to do in the world!
SNI: When working with clients, what are the most common myths they might have regarding fitness or nutrition?
Kim Lyons: That cardio alone will give you the body you want. It’ll never happen! The proper combination of resistance training, a 100% natural nutrition plan, and cardio is essential.
SNI: As a star of NBC’s hit weight-loss show, The Biggest Loser, you’ve inspired millions of people to lose weight. If there is a piece of advice or words of wisdom you’d give to the millions of Americans who are overweight or fat, what would it be?
Kim Lyons: The Biggest Loser is great for showing you how much the human body is capable of, but I’d never recommend anyone go that nuts with exercise!! I encourage overweight Americans to focus on the food they are putting in their bodies, and moving as much as possible throughout the day. Visit www.kimlyons.com to get a free copy of my Top 7 Tips to Synergist Health and full videos my 5 Keys to Fat Loss.
SNI: Describe the worst cheat meal you’ve had recently. 
Kim Lyons: Funny you should ask this!! Just a few days ago I had a piece of Banana Bread at my favorite coffee shop for breakfast, then met my husband at the same coffee shop later in the afternoon and got a piece of carrot cake, then later that night Gunter said half jokingly we should order pizza for dinner. When I said “OK, how’s cheese, mushroom, and onion?” he looked shocked and laughed!! It was just one of those days!!
SNI: Please let the readers know of any current projects you are working on and future plans in the fitness industry.
Kim Lyons: My project list is crazy!! I’m biting off so much right now, I’m simply trying to chew with out puking!! I’m heading to Ohio next week to watch the first run of my nutrition bar come off the line. It is the healthiest and best tasting bar on the market. It’s INSANE and I’m so proud and excited to launch it. It’s call Your Body, Your Life bar. Check out KimLyons.com for all the details.
I’m also opening my own studio with a never seen training technique with a simple machine that I’m manufacturing. It’s called The Bionic Body Track. It’s so simple, effective, and fun. I can’t wait to show the world and help everyone get in the best shape of their lives. That will launch early 2012! Stay tuned!!
With over fifteen years of experience as a personal trainer, Kim Lyons – former trainer on NBC’s hit show, The Biggest Loser – has quickly become an icon in the health and fitness arena. Armed with a positive attitude and a winning smile, she has inspired a nation to achieve their goals of living a happy, healthy lifestyle. Kim is a graduate of the National Academy of Sports Medicine with master certifications in Sports Performance, Corrective Exercise, and Prenatal Exercise.
With a unique combination of proper nutrition and effective exercise programs, Kim has helped inspire a nation to live a healthier lifestyle. Kim understands the psychological and practical barriers facing those starting a new activity program, and offers simple strategies to help anyone understand their potential, build their confidence to help people get back to doing what matters most to them.
Kim has been featured on leading broadcast programs and print publications including The Today Show, Access Hollywood, ET, Larry King Live, The Insider, MTV, Extra, People Magazine, TV Guide, US Weekly, Los Angeles Times, Self, Allure, Woman’s World, Muscle and Fitness and many more. She has written dozens of fitness and nutrition articles for publications worldwide and is unique in bringing in the often neglected emotional coaching that goes hand in hand with the workout and nutritional aspects of achieving ultimate health.
